Versatile, nutritious plantains for delicious and wholesome culinary creations.
Plantains are starchy fruits that are a staple food in many tropical regions. Unlike bananas, they are usually cooked before eating and serve as a versatile ingredient for both savory and sweet dishes. They are rich in carbohydrates, making them an excellent energy source. Whether fried, boiled, or baked, plantains bring a unique texture and flavor to meals.
Benefits:
- High in potassium for heart and muscle health.
- Provides sustained energy with complex carbohydrates.
- Supports digestion with a good amount of dietary fiber.
- Rich in vitamin B6, which aids in brain health.
- Low in fat and naturally cholesterol-free.
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