Add nutritious, tender okra to soups, stews, and everyday meals.
Okra, often called “lady’s fingers,” is a nutritious vegetable with a mild flavor and slimy texture when cooked. It is a staple in many dishes, particularly stews and soups. Okra is rich in dietary fiber, vitamins, and minerals, making it a healthy addition to any meal. Its seeds are also a source of plant-based protein.
Benefits:
- High in fiber for digestive health.
- Contains antioxidants that combat free radicals.
- A good source of vitamin C to support the immune system.
- Helps maintain blood sugar levels.
- Rich in folate, essential for pregnant women.
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